Insomnia Causes, Signs and Symptoms
the most common sleep problem is a state of habitual sleeplessness. Here
you are not be able to fall sleep or having got up will not be able to
sleep again. This condition may continue for a few days to weeks to months
at a time.
Besides not sleeping well, you dont feel refreshed and awake in the morning from the sleep. You are fatigued, drowsy and irritable that indicate your lack of proper sleep. For a few people the problem is so persistent that they take to alcohol or sleeping pills to get the needed quantum of sleep.
It is stated that about twenty percent of population is affected by insomnia at any given time. Insomnia is not a dangerous disorder but it is frustrating to the extreme and may affect people dramatically at the end.Starting from drowsiness and irritability it disables the person from doing his routine tasks or exhibit higher creativity. Over a few days it transforms ones personality traits and affects his work performance dramatically.
Innumerable medical causes contribute to insomnia disorders which include direct physical and muscle pain, indigestion, breathing problem, depression, anxiety, hypoglycemia, stress, and profound grief. A few of these conditions are transitory which some are life long issues that need careful watch.
drug products like caffeine stimulate the body and contribute to sleeplessness.
The list includes the decongestant Pseudoephedrine found in many cold
and allergy products medicines for heart problems, high blood pressure,
suppressant drugs, the anti seizure drug Dilantin and some thyroid replacement
Irregular breathing, called apnea disrupts sleep and is well documented. Breathing actually stops for a few seconds or for two minutes. Gasping for breath, the sleeper awakes. Though their repeats several times he is not aware of it.
can result through traveling and experiencing change through time zones
as in jet lag. Change in routine can bring insomnia through sleeplessness.
Not following good bed time habits may also cause insomnia. Above all
getting a good nights sleep becomes a great challenge.
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